Pimples or acne are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face, neck, chest, back and sometimes shoulders.
Severe acne can affect many facets of a person’s life, causing a great deal of embarrassment and stress. Some severe forms of acne like acne cysts may rupture and cause scars that can result in psychological effects on the sufferer. Having skin full of pimples and zits may significantly limit one’s social life. Although acne is not considered to be a life threatening disorder, the psychological impact of acne can be quite profound as it affects the most visible parts of your body.
If your acne condition is severe it can cause disfiguring and require years of treatment. In such cases seeking the help of a qualified dermatologist will be your best option.
Causes of acne
The cause of pimples is unknown. The process by which a pimple develops is highly intricate. While we do know that a pore collapses on itself and blocks sebum (oil) from escaping, we do not fully understand why this process takes place in one sebaceous gland versus another.
But the causes of adult acne and teen acne may include the following:
- Evolutionary biology
- Vitamin deficiency
Possible measures you can take to prevent pimples are:
- Relax regularly for a certain period of time. Your body restores and refreshes skin cells while you are relaxing. Teenagers are notorious for not getting rest but it is essential in helping to prevent pimples.
- Do not squeeze or pick at pimples because this has the risk of producing a more severe infection.
- After you exercise take a shower so that the sweat does not contribute to clogging your pores and producing another pimple outbreak.
- Wear clean white t-shirts to help keep pimple off your back. The white t-shirts tend to absorb the excess oils in your skin and will help to prevent pimple on your back at least.
- Before going to bed, clean off any makeup. Again, the key here is to keep your pores clear of oil and bacteria and help prevent pimple outbreaks. After washing, you can use a cleaning solution on your skin containing what is known as Salicylic Acid.
You have outgrown your baby fat. And the infatuation phase is over too. The hot-headedness and the ‘devil may care’ attitude are gone too. Only the acne simply refuses to budge. Adult acne is a pretty common phenomenon, whether it is a carry-over from your teenage days or a late onset. No wonder 20% of the adult population are wondering, “How to clear up adult acne?”
Tips to Cure Adult Acne
Adult acne problems in general call for some regular remedies to treat or cure them. This includes cleansing your skin regularly. It is known that dirt, grime and make up left overnight build up on your skin leads to congested pores. The result: spots, pimples and acne. However don’t go overboard with the cleaning regimen. The facial skin is delicate and vigorous scrub and harsh soaps usually dry and damage the skin and too frequent washes will rob the skin of its natural pH balance. The way out therefore, mild natural botanical and vegetable oil-based soaps and cosmetics which you should use once or twice daily.
Amongst the oft-quoted tips to treat acne: go slow on the fatty foods, the junk and the sweets. A diet rich in fresh fruits and vegetables works wonders on the skin. Not only will it help get rid of the acne, but you will also be endowed with a radiance.
Avoid the sun as much as possible. The harmful UV rays are the bane of your skin and so pile upon the sun block before you step out into the sun.
The age-old adage about exercise was not only meant for attaining a sculptured physique, but it will also help you with acne aches. Exercise improves your blood circulation, but not exercising with your creams and lotions on. Take a shower after your sweat-and-grind routine to have your skin cleaned of all the sweat and dirt.
The very righteous adult frowns upon almost everything that the average teenager says or does. Except one, the Benzoyl peroxide. This is the thing that millions of teenagers around the world are using to get rid of their acne and it has been known to work wonders for adult acne too.
Effective treatment for adult acne includes preparations containing isotretinoin and salicylic acid or sulfur and some steroids. Tetracycline is also a popular acne cure. However, they are not over-the-counter drugs that can be popped at will. You need to consult your physician before beginning with one of these as some of them involve quite serious side effects.
Other efficient acne remedys are preparations containing tea tree oil, green tea extract, fruit acids (AHAs and BHAs), azelaic acid, ester- C, tocopherol (Vitamin E) and a variety of herbal extracts.
Those who are all for natural cures usually rely on a herbal steam bath for the facial skin to help prevent and cure adult acne. The steam does away with the dirt build-up of the skin while the herbs will have your skin feeling fresh and toned up.
There are numerous cures for adult acne that will ensure that the nightmares of your teenaged days do not revisit you.